Taking the first step towards therapy can feel uncertain. If you are considering beginning this process, you are welcome to get in touch.

You may contact me by email or by completing the form below. I aim to respond within 24–48 hours.

In your message, you might briefly share what has led you to seek therapy at this time. There is no need to provide detailed information — we can explore that together in an initial consultation.

Initial consultation

I offer a 15–20 minute introductory call to discuss your needs, answer any questions, and consider whether we may be a good fit to work together.

All enquiries are treated in strict confidence.

Practical information

Sessions are held online via a secure video platform. A link for the connection will be provided to you before the start of each session.

Session length: 50 minutes

Fees: £125 per session

If you would like to arrange an appointment, please include your availability in your message.

Professional Information & Terms

Confidentiality

All enquiries and therapy sessions are treated with strict confidentiality. Confidentiality may only be broken in exceptional circumstances where there is a significant risk of harm to yourself or others, or where disclosure is required by law. Wherever possible, this would be discussed with you in advance.

Professional Membership

I am a member of the British Psychological Society (BPS) and adhere to its ethical framework and professional standards. I engage in regular clinical supervision as part of my commitment to safe and ethical practice.

Scope of Practice

Psychotherapy is not a substitute for medical or psychiatric care. If appropriate, I may suggest liaising with your GP or another healthcare professional to ensure you receive the most appropriate support.

Emergency and Crisis Support

I do not provide emergency or crisis services. If you are experiencing acute distress, or are at risk of harming yourself or others, please contact your GP, NHS 111, or emergency services (999) immediately.

Online Sessions

Online therapy sessions are conducted via a secure video platform. Clients are responsible for accessing sessions from a private and confidential space.

Cancellations

A minimum of 48 hours’ notice is required for cancellations or rescheduling. Sessions cancelled with less than 48 hours’ notice will be charged in full.